After marriage, every couple certainly wants the presence of their children to complement their small family. Of course, you are too, right? It is not surprising that many couples then simply do pregnancy programs so that their wives get pregnant quickly. So, so that the pregnancy program can run smoothly and you can conceive a healthy fetus, there are several steps from pregnancy miracle to prepare for pregnancy including:
The first thing you should do when you are preparing for pregnancy is to see a gynecologist. The doctor will usually perform several examinations, check the history of medical conditions, drugs that are being or have been consumed, and so on. This is intended to determine what steps should be taken before pregnancy to avoid fetal abnormalities. Thus, preparing for pregnancy can be more mature and capable.
Meet the needs of folic acid. Folic acid can reduce the risk of ovulation failure (the process of releasing eggs from the ovaries) and increase fertility for you and your husband. For this reason, the need for folic acid must be met every day when preparing for pregnancy. The recommended amount of folic acid consumption per day is around 400 micrograms and you can get it from green vegetables, broccoli, avocado, and asparagus. Besides being good for pregnant women, folic acid is also beneficial for the growth of nerves and the spine.
Reduce consumption of undercooked meat. If you like to eat undercooked meat, you should reduce this habit slowly. The reason is, undercooked meat can increase the risk of Toxoplasma. If not treated properly, this infection can cause miscarriage during pregnancy, disrupting the growth of the organs, brain, and nerves of the fetus in the womb.
Those are some things you should do when you start planning a pregnancy. Remember that careful preparation and the participation of a partner can help promote a healthy pregnancy.